Afraid of something? Guided Mastery can help.

Imagine this. You are with a group of friends having good time. Suddenly you see a snake around. What would you do? The obvious response is that most of us would get panicked.  Fear will grip us during that moment. By the way even if it is not a sudden moment with reference to snakes, […]

Can we make changes and sustain them – Part 2

Can the New Year resolution this time last longer than it ever did? Can the weight management program sustain till the time the desired weight is achieved? Can the financial savings and investments discipline be better than ever before? Can we make these changes? Can we sustain the decisions or resolutions? We are figuring out […]

Can we make changes fast? And sustain them too?? – Part 1

Can we make changes fast? And sustain them too?? Can we make changes fast and sustain them too? The question is do we want to? Isn’t the current living better? Well, if you have answered this question earlier and have told yourself that changes are required than the next question is that is there a […]