Can we make changes and sustain them – Part 2

Can the New Year resolution this time last longer than it ever did? Can the weight management program sustain till the time the desired weight is achieved? Can the financial savings and investments discipline be better than ever before?

Can we make these changes? Can we sustain the decisions or resolutions?

We are figuring out whether changes are possible. Whether we can break old habits and form new ones that will elevate us to the level we desire and deserve.

In the previous blog (Can we make changes and sustain them too? – Part 1) I spoke about three powerful steps for forming new habits.

There is a famous dialogue in the Hindi movie ‘Wanted’. The dialogue goes something like this. “Ek bar jo maine commitment kar di, uske baad main apne aap ki bhi nahi sunta’ (Once I make any commitment then I don’t listen even to myself).

I think our brain has many characteristics of this dialogue. That is where breaking old habits and forming new habits becomes challenging.

Every habit starts with the psychological pattern called as ‘Habit Loop’. This is a three part process.

1.  The cue or a trigger:

This part of the habit loop tells our brain to go into automatic mode and let a behaviour unfold.

  1. The routine: 

This is the behaviour itself. When we talk about habits, we are generally talking about this part of the habit loop.

  1. Reward:

Something that our brain likes about the behaviour that helps it remember the ‘habit loop’ in future.

Now the question is if this is how habits are formed is it possible to break unwanted habits and acquire or inculcate the desired habits?


I am sure we all have seen sometime or the other our friend transform completely. Be it weight loss, more energy, more passion for the purpose, new and efficient habits et al. We wonder about the speed of transformation of an individual.

My friend Tony who is a pilot with a private airline company is one such person I have seen. He says he has been using Rocket‘rocket philosophy’ to form new habits. A rocket requires tremendous energy while taking off and reach lower orbit of earth.

Habits are like that. We need maximum energy to form new habits initially.

I still had two questions.

  1. How many days of deliberate efforts are required before the habit gets into routine?
  1. What is the guarantee that we will not come back to the earlier habit?

Many experts have suggested repeating the new behaviour for 21 days. It’s painful to get up early morning. It requires lot of effort to go to gym and take that first step. We all have tried these things. And we all have reverted to the earlier habit.

Tony says it’s not a straight line thing. It’s not a cookie cutter kind of a solution. You will have a tendency to come back to the earlier pattern. That’s easy for the brain. Effortless.

He says he uses another method called as ‘flight height’. What is it I asked? At lower altitudes you need Flightmore power to run an aircraft and vice versa. Whenever you see the new habits losing steam, you apply more mental thrust and sustain the habit.

Tony’s advice sounds like a great combination. A conscious understanding that we need tremendous and commitment to alter habits. Second, whenever we see a drop or inconsistent behavior for the new habits, applying more thrust to sustain and build consistency.

Let me know if ‘rocket philosophy’ and ‘flight height’ has helped you acquire a long desired new habit.

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